Gynecomastia

xsculpt contact us

Gyno Surgery Diet and Exercise Recommendations

For the first 48 hours we recommend you take it easy and avoid any exercise or cardio. You may feel very tired the first day after gynecomastia surgery from your anesthesia. After 48 hours you may resume light activities. After 2-4 weeks you can resume your regular exercise routine pending your doctor’s clearance. Do not …

Gyno Surgery Diet and Exercise Recommendations Read More »

xsculpt contact us

Stretching and Massaging After Gynecomastia Surgery

Dr. Adajar shares his tips on how to stretch and massage your chest following gyno surgery to help break down the scar tissue during the post-operative phase. For more gynecomastia post-operative recovery tips, please see our blog post For Diet and Exercise tips following your gyno surgery see our blog post XSculpt specializes in gynecomastia …

Stretching and Massaging After Gynecomastia Surgery Read More »

gynecomastia recovery xsculpt

Gynecomastia Surgery Recovery Tips

You’re ChestSculpt Gynecomastia surgery is done, here are some important recovery tips to follow from Dr. Adajar. Immediately Following Your Surgery Read and make sure you understand your doctor’s post-operative instructions BEFORE going into surgery. Follow instructions regarding compression or protective garments. Your post-surgical compression vest is to be worn 24 hours per day until your …

Gynecomastia Surgery Recovery Tips Read More »

exercise for gynecomastia

Gynecomastia and Exercise

Gynecomastia and Exercise: Will it help get rid of gynecomastia? It depends. If you have pseudogynecomastia, which is composed of fat, diet and exercise can help reduce the appearance of gynecomastia “man boobs”. However, if you have significant true gynecomastia with enlarged breast glands, then enlarging the pectoral muscles may actually accentuate the problem, making …

Gynecomastia and Exercise Read More »

Tips for Your Virtual Consultation with Dr. Marc Adajar

A virtual consultation is a convenient way to speak with Dr. Adajar without having to travel to Chicago, Illinois. You will receive a personal one-on-one opportunity to speak directly with Dr. Adajar about your specific cosmetic goals from the comfort of your own home. Here’s how . . . 1. Step One: Complete your paperwork …

Tips for Your Virtual Consultation with Dr. Marc Adajar Read More »

Will estrogen blockers get rid of gynecomastia?

Estrogen blockers are a common medical treatment used to treat gynecomastia symptoms. Gynecomastia is when men who have a female appearance of the chest due to an enlargement of the breast gland behind the nipple-areola complex. Most gynecomastia cases need surgery, but there are certain non-surgical treatments that can be used to minimize or improve …

Will estrogen blockers get rid of gynecomastia? Read More »

What is Gynecomastia?

Introduction Gynecomastia is a medical condition characterized by the abnormal enlargement of glandular tissue in the chest of men, resulting in noticeable breast development. Usually, it occurs in both breasts with the presence of a rubbery mass, firm on touch, and at times extending from the nipples to other areas of the breasts causing tenderness …

What is Gynecomastia? Read More »

Xsculpt male Surgery

How do guys get rid of pointy nipples?

ChestSculpt gynecomastia surgery & pointy or long nipple reduction for men. Top Board-Certified Cosmetic Surgeon Dr. Anh-Tuan Truong at XSculpt in Chicago shows us how pointy male nipples are fixed with nipple reduction surgery on this male patient. This male patient also underwent gynecomastia correction surgery. Puffy nipples in men are usually associated with gynecomastia. …

How do guys get rid of pointy nipples? Read More »