Gynecomastia Chest Exercise & Massaging Instructions
Gynecomastia Exercise and Massaging Instructions Massage and stretching your chest after gynecomastia surgery help control scar tissue, soften firm “lumps,” reduce swelling alongside compression, and restore overhead reach. Start around 2 weeks. Aim for 2 to 3 sessions per day, 5 minutes per side around the areola and pec into the armpit. Increase pressure slowly […]
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