Gynecomastia Exercise and Massaging Instructions
Massage and stretching your chest after gynecomastia surgery help control scar tissue, soften firm “lumps,” reduce swelling alongside compression, and restore overhead reach. Start around 2 weeks. Aim for 2 to 3 sessions per day, 5 minutes per side around the areola and pec into the armpit. Increase pressure slowly and avoid fresh incisions. These exercises should be part of your recovery plan.
Ready to Contact Chicago’s #1 Gynecomastia Clinic?
Our Chicago gynecomastia surgeons specialize in the surgical treatment of gynecomastia with our exclusive ChestSculpt® procedure, aiming to restore a balanced, masculine chest contour. Through advanced techniques, we achieve a flatter, firmer chest that is proportionate to the torso, utilizing minimal, strategically placed incisions for optimal aesthetic results with minimal scarring.
We offer discreet virtual consultations to local and out of town patients. You will have the opportunity to directly speak to our renowned board-certified gynecomastia experts Dr. Marc Adajar or Dr. Anh-Tuan Truong from anywhere in the world. To schedule a free confidential gynecomastia surgery consultation simply call or text 833-972-8578 (833-XSCULPT).
What Is Gynecomastia? ↗
An in-depth guide to gynecomastia causes, symptoms and treatment options.
45-minute gynecomastia treatment ChestSculpt® exclusively at XSculpt™
How Much Does Gynecomastia Surgery Cost? ↗
Learn more about pricing for gynecomastia treatment.
Gynecomastia Before & After Gallery ↗
See before and after photos of gynecomastia patients.
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XSCULPT was founded by two award-winning board-certified surgeons Dr. Marc Adajar & Dr. Anh-Tuan Truong. Our practice specializes in body contouring procedures, including Gynecomastia (Male Breast Reduction), Abdominal Etching, Lipo 360, Vaser Hi Definition Liposuction, Male Puffy Nipple Reduction, Male Tummy Tuck, and Non-Surgical Fat Reduction. Medical services include Hormone & Testosterone Replacement Therapy, Anti-Aging, Peptide Therapy and Medical Weight Loss.
